Y.O.G.A. for the Soul

Meditation #1 - Basket

This is the meditation I began many of my Y.O.G.A. classes with.  If you attended a class with me, you'll likely recognize it and hopefully enjoy it.  Feel free to listen to it here, or click the button above or below to download the file for free to your device(s).

It's 13 minutes long, so get in a relaxed position before you hit play.

Please remember, this is copyrighted material and as such, should be used only for personal purposes. It may not be used for commercial purposes except with express written authorization from me.