What's New?

I hope you enjoy my latests musings, meditations, and retreats...

Follow my journey

As this new season begins I invite you to walk along side me as this journey unfolds

Y.O.G.A. Meditation

Enjoy a free download of my Y.O.G.A. for the Soul meditation that has been offered before the start of class for 7 years.

Jamaica Experience June 2018

You will be exposed to the different facets of Jamaican life while giving into and gaining from my island’s people, spirit and culture. Experience the authenticity of the city life versus the country vibe...